How Much Sleep To Live A Longer, More Productive Life? How much sleep is enough, or how much sleep is too much has been a controversial topic for many years? Regardless…

What Is Successful Aging, Really? Successful aging isn’t about having the body and face that you had at the age of 20 when you’re 80. That’s not possible or possibly…

Delay Aging By Up To 12 Years You can delay aging by up to 12 years by maintaining aerobic fitness through middle-age, according to a study recently reported at Science…

Exercise If You Want To Live. The unanimous recommendation by virtually all experts is that the single most important anti aging measure anyone can follow regardless of age, disability or…

Retirement Plan: Essentials You Need To Know. Retirement Plan: The Basics You will usually be eligible for your employer’s retirement plan after you’ve worked there for at least one year and…

Chronic Pain: What Are The Treatments Of Choice? Chronic pain treatment overview: Chronic pain treatment comes in many forms.  If the pain is of an inflammatory or musculoskeletal origin, it…

Nursing Homes, Assisted Living Facilities And Senior Apartments In The City Of St. Louis, Missouri 2017 Page #1 Nursing homes, assisted living facilities, and senior apartments in the city of…

Woman Mentally Sharp Even At 115 Years Old A Dutch woman who died recently at the age of 115 years old had a mind as mentally sharp as a much…

Medicare Insurance: What Are The Facts? Medicare Insurance Overview: Medicare insurance is a federal health insurance program for people over the age of 65 and some people with disability under…

Get Your Heart Pumping And Defy Aging Get Your Heart Pumping and Defy Aging One of the most important ways to defy aging is to focus on your heart health.…